Benefits:

Boost immune system by keeping good gut bacteria,

Help build strong bones, muscular system and neurological systems,

Reduce blood pressure, increase the elasticity of arteries and prevent cardiovascular disease,

Great for pregnant women, baby developing, and boost fertility,

Help prevent and fight chest congestion.

Nutrition:

Vitamin A, C, B-Complex (also folic acid), D, E, Protein, Calcium, Iron, Potassium, Phosphorus, Magnesium,

Taste:

sweet, nutty, and oily flavor.